Health & wellness coaching for men & women
You make room for everyone. Let’s make room for you.
Your days are full. Your energy may be changing. And the habits that support you deserve a place in your life, too.
Work with Brad to build a practical approach to sleep, nutrition, movement, and stress—shaped around what matters to you, with room to recalibrate along the way.
Complimentary 15-minute conversation
A healthier life has to work within your life.
A healthier life has to work within your life.
A familiar place to begin
You know your health matters. Finding room for it is harder.
You may be navigating a demanding career, caring for family, or noticing that the same day takes more out of you than it used to. We begin by understanding your life.
Your own needs keep moving down the list.
By the time work and family are taken care of, there’s little energy left for you.
Your routine works until life gets busy.
Travel, deadlines, or changing schedules make consistency feel difficult.
You’re sorting through too much advice.
You want a clear place to begin and an approach that makes sense for your circumstances.
You want more capacity for what you love.
Being present with family, enjoying time outdoors, or feeling more engaged in your day.
Your coach. Your collaborator.
Thoughtful listening.
Practical next steps.
Steady encouragement.
MindBodyGreen-Certified Health & Wellness Coach
Before coaching, Brad worked in manufacturing process engineering and program planning. His favorite part of that work was helping people: mentoring colleagues, guiding collaboration, and finding a way forward together.
He brings that same presence and curiosity to coaching. He takes time to understand your priorities, asks meaningful questions, and helps you develop solutions that fit your unique life.
Healthy living is also personal to Brad. The life he enjoys with his family inspires his work, while your values and goals guide your coaching experience.
How we work together
Build on what you learn. Recalibrate as life changes.
Each experience helps you understand what supports you. Together, we use that insight to make your next step more workable.
Understand
Explore your life, your strengths, and what you want your health to make possible.
Choose
Select a meaningful priority and a manageable action that feels right for you.
Practice
Try it in your everyday life, with support and space to notice what works.
Recalibrate
Reflect, adapt, and carry what you’ve learned into the next step.
Ways to work together
Support that fits this season of your life.
Every option includes a thoughtful coaching relationship, practical guidance, and accountability shaped around your preferences.
Flexible, ongoing support
Month-to-month
Make room for your health one month at a time, with consistent support as your needs and priorities evolve.
45-minute initial session
30–45-minute follow-ups
- Personal goals and action summary
- Between-session messaging
- Relevant, evidence-informed resources
- Your choice of accountability approach
- Ongoing reflection and recalibration
Build your foundation
Three months
Give change dedicated attention. Discover what fits, practice meaningful habits, and recalibrate with support.
Two sessions monthly
Initial session up to 60 minutes
- Messaging, resources, and your preferred accountability
- Personal lifestyle roadmap
- A practical plan for busy weeks
- One extended midpoint recalibration session
- One practical application session
- Closing progress summary and next steps
- Modest savings compared with monthly coaching
Practice, adapt, and sustain
Six months
Give meaningful change room to take root, with time to adapt your habits across different demands and seasons.
Two sessions monthly
Initial session up to 60 minutes
- Messaging, resources, and your preferred accountability
- An evolving lifestyle roadmap and busy-week plan
- Extended recalibration sessions at months three and six
- Two practical application sessions
- Option to include a support person in one practical session
- One optional 15-minute flexibility call
- A thoughtful welcome gift
- Progress review and personalized maintenance plan
- Commitment savings compared with monthly coaching
Initial, practical application, and recalibration sessions are included in each program’s stated appointment total. Regular sessions last 30–45 minutes. The optional six-month flexibility call is additional.
We’ll discuss program investment and the support that fits your needs during your discovery call.
Your first conversation
You can begin exactly where you are.
Meet with Brad for a complimentary 15-minute discovery call. Share what’s happening in your life, ask questions, and explore whether coaching feels like the right fit.
This is an introductory conversation, not a coaching session or medical appointment. It does not include a personalized coaching plan, medical evaluation, diagnosis, or treatment. There is no obligation to enroll.
What would you like to feel different?
Your priorities shape the conversation.
What has helped—and what gets in the way?
Your experience gives us a place to begin.
What kind of support feels useful?
We’ll explore that together.
Part of the Merope approach
Coaching on its own.
Or care, connected.
Work with Brad through standalone coaching, or receive coaching within Merope’s men’s and women’s programs, which connect hormone care, mental health, and lifestyle support.
Standalone coaching focuses on habits and behavior change. Clinical evaluation, labs, and medication management are separate services.
Explore how care works at Merope →A few things you may be wondering
Before we begin.
Do I need to be a Merope medical patient?
No. Standalone coaching is available independently of Merope’s clinical programs. You can work with Brad on your lifestyle goals without enrolling in medical care.
Will I work on every lifestyle area at once?
We explore the whole picture, then choose a manageable starting point together. Your priorities, circumstances, and readiness guide the pace.
What if my schedule or priorities change?
We recalibrate. Your experience gives us useful information about what fits and what needs adjustment. Together, we adapt your approach while building on what you’ve learned.
What does accountability look like?
You choose the approach that supports you: self-directed contact or brief weekly or every-other-week message or email check-ins. We revisit that preference as your needs evolve.
What is a practical application session?
It’s a scheduled coaching session focused on putting your goals into practice. You might plan for business travel, explore household food routines, or look at your calendar together to make space for movement and recovery.
How do I choose a program?
Monthly coaching offers flexibility. Three months gives you dedicated time to build a foundation. Six months offers more time to practice and adapt across changing circumstances. Your discovery call is a chance to consider the options with Brad.
Is coaching the same as medical care or therapy?
Coaching supports your goals, daily habits, and behavior change. It does not provide medical diagnosis, medication management, or psychotherapy. If your needs include clinical care, we can discuss appropriate next steps.
A healthier life has to work within your life
Your health deserves room in the life you’re living.
Let’s talk about what matters to you and what a practical next step could look like.
Complimentary 15-minute discovery call